For this reason, it’s important that adequate amounts of these vitamins be eaten regularly as part of a well-balanced, nutritious diet. folate or ‘folic acid’ when included in supplements (B9)Ī person who has a poor diet for a few months may end up with B-group vitamins deficiency.They must be consumed regularly in a healthy diet that includes a range of wholefoods (such as lean meat, fish, wholegrains, fruit, vegetables and legumes) and limits the intake of alcohol and processed foods. Some B-group vitamins are needed to help cells to multiply by making new DNA.Įxcept for B-12 and folate which are stored by the liver, most B-group vitamins can’t be stored by the body. excessive keratin build-up of the skin.ī-group vitamins help our bodies use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fuel.night blindness and irreversible blindness (xeropthalmia).some fortified milk and milk products (with added vitamin A).īecause of the various roles that vitamin A plays in the body, deficiency can have several health effects.leafy green vegetables – such as spinach, peas and broccoli.orange and yellow fruit and vegetables – such as carrots, red capsicum, mangoes, sweet potatoes, apricots, pumpkin and cantaloupe.Plant foods can be easy to spot as they tend to have orange/yellow pigment known as beta-carotene. There are different compounds with vitamin A activity in animal and plant foods.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |